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Over the first hurdle

Wednesday, April 17, 2013

As of my weigh in this morning I have reached my initial weight loss goal and the first of two hurdles between where I began and the surgery I need through VA. To date I have moved my BMI from 40+ to 34.5, and my weight from 288 to 244.
Now for the big one, I have to divorce my constant companion of 40 years. Cigarettes. I am going with the patch, quit day is set for April 24. This one worries me. Both the quitting and the fear of gaining weight again if I do.
I am now one week into my aqua aerobics and will lean on this heavily to fill my time during my early stages of quitting. Your good wishes will be welcome!
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  • NHES220
    Congratulations on the tremendous weight loss. That is quite an accomplishment. My sister-in-law quit a 3 pack a day habit after many years of smoking. She did it with nicotine gum and part of it was picking a quit date and cutting down before quitting. I think part of picking the date is mentally preparing yourself for it. Good luck with the aqua aerobics, I have hear the water resistance, while easy on the joints, is still a tough workout.
    2778 days ago
  • no profile photo CD4653029
    on getting over those first hurdles! You are already used to discipline so you should be able to apply all of those lessons to quitting smoking. Be strong!
    2778 days ago
    Congrats on your reaching your goal! You can do anything you put your mind too -- including cigarettes!!! You have the power and knowledge of calories , so just stay within your limit and you wont gain weight!
    2778 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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