MANA8503

SparkPoints
 

May 5th - 11th Goals

Tuesday, May 07, 2013

I didn't met all my goals last week, but I did more than usual, so I'll call that a win

Fitness:
Monday - Walk with CW - Done!
Tuesday - depending on how my echocardiogram goes - Gym Arc Trainer/ ST Circuit
Wednesday - Arc Trainer (St circuit if not done Tuesday)
Thursday - Rest (unless I don't go Tuesday)
Friday - Arc Trainer
Saturday - SHOPPING! Lots of walking emoticon

Nutrition:
Loosely -
Breakfast - fiber one chocolate, milk, coffee, cream and sugar
Snack - greek yogurt
Lunch - salad topped with chicken, carrots, mushrooms and tomato vingerette dressing
Snack - kashi bar or nuts or fruit cup
Dinner - Chicken noodle casserole (skinnytaste)

Life - working in our yard since it's getting nice out!
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Member Comments About This Blog Post
  • ROBYNROSE26
    Great Goals, you can do it!
    2968 days ago
  • FIERCEONE4PEACE
    you've got this hun!
    2968 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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