Never Say Diet Day 2 of quotes
Wednesday, May 15, 2013
I have been reading the book Never Say Diet by Chantel Hobbs. It has helped me on my journey to lose weight.
Focus on the person you want to be. "Set you sights very high, and keep your commitment level even higher."
"We gain weight through a series of poor choices made on a regular basis over a long period of time." ..."You achieve what you seek by learning to make the right choices and not being scared of self-sacrifice." Be the best you can be!!!!
Most of chapter 1 is about Chantel's story . It is very good and I encourage anyone reading this to check it out. Reading her story helped me realize that I don't have to stay the way I am. I can change and I need to change. I want to be the best I can be to honor God with my body. I still make mistakes and eat things I shouldn't occasionally, but I am working harder now than ever and making changes. Last night my husband wanted to go to McDonald's at 9:00 p.m. I knew I didn't need another meal and especially that late. I was hungry after a long day. I ended up having an English muffin and some fresh pineapple. A LOT less calories than I would have had if I went to McDonald's and much healthier too. These are the kind of decisions I must continue to make consistently to see the changes I look forward to making for my body.
I do want to be the best I can be, and who God wants me to be.