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The two headed challenge

Sunday, May 19, 2013

As of today, I am nearing three weeks tobacco free. My weight loss has completely stopped. I knew this would be tough. Two things have surprised me. The first is stopping cigarettes has not been as hard as I thought it would. The cravings sometimes are strong, but they are rare. Second, I am surprised that I am stressing so much over my weight leveling off during this process. I thought I was prepared for it but turns out I have been in the weight loss mode for so long, I seem a bit obsessed by it. From this point I will try to cut myself some slack and remember that I have lost 50 + lbs and quit smoking. I have completly changed my approach to nutrition. Those are positives. I need to do all this without giving in to either temptation.

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    That's great...about being tobacco free. Keep it up!
    2750 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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