MOMOF4FOXES

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Yeah!

Friday, May 24, 2013

Officially today I have lost 20 lbs. I am so excited! I have completed P90X this year and started Insanity.

A quote from a book I am reading Never Say Diet (Chapter 2 p. 24) "Exercise and the pride of accomplishment eventually replaced the sugar high."
This is so true. I have a lot more energy that I don't always know what to do with now. I went to an anniversary party last weekend and had a piece of cake. I had a sugar headache so bad after it. I don't want donuts or sugary desserts now. It is just too sweet. Instead of a sugar high...I feel that high from long walks enjoying spring flowers and after a great exercise session. It feels good too that my clothes are getting looser and seeing the weight loss on the scale is exciting!
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Member Comments About This Blog Post
  • no profile photo CD4320568
    emoticon emoticon emoticon on your progress! That is emoticon Keep it up!

    Also, congrats on completing P90X!
    2909 days ago

    Comment edited on: 5/24/2013 8:00:26 PM
  • KIRSTENLYNN62
    That is so awesome! Congratulations!
    2909 days ago
  • JENSTRESS
    COngratulations!! That is great news! And you are right, never say diet. And the Non Scale Victories (looser clothes, exercise highs, etc) are just as rewarding!!!
    2909 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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