Friday, May 24, 2013

Officially today I have lost 20 lbs. I am so excited! I have completed P90X this year and started Insanity.

A quote from a book I am reading Never Say Diet (Chapter 2 p. 24) "Exercise and the pride of accomplishment eventually replaced the sugar high."
This is so true. I have a lot more energy that I don't always know what to do with now. I went to an anniversary party last weekend and had a piece of cake. I had a sugar headache so bad after it. I don't want donuts or sugary desserts now. It is just too sweet. Instead of a sugar high...I feel that high from long walks enjoying spring flowers and after a great exercise session. It feels good too that my clothes are getting looser and seeing the weight loss on the scale is exciting!
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  • no profile photo CD4320568
    emoticon emoticon emoticon on your progress! That is emoticon Keep it up!

    Also, congrats on completing P90X!
    2909 days ago

    Comment edited on: 5/24/2013 8:00:26 PM
    That is so awesome! Congratulations!
    2909 days ago
    COngratulations!! That is great news! And you are right, never say diet. And the Non Scale Victories (looser clothes, exercise highs, etc) are just as rewarding!!!
    2909 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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