Friday, May 24, 2013
Officially today I have lost 20 lbs. I am so excited! I have completed P90X this year and started Insanity.
A quote from a book I am reading Never Say Diet (Chapter 2 p. 24) "Exercise and the pride of accomplishment eventually replaced the sugar high."
This is so true. I have a lot more energy that I don't always know what to do with now. I went to an anniversary party last weekend and had a piece of cake. I had a sugar headache so bad after it. I don't want donuts or sugary desserts now. It is just too sweet. Instead of a sugar high...I feel that high from long walks enjoying spring flowers and after a great exercise session. It feels good too that my clothes are getting looser and seeing the weight loss on the scale is exciting!