Okay I have to get serious
Sunday, April 29, 2007
Alright I have to buckle down and get serious about this weight loss thing. I feel I have exercise down. I do it 4 to 5 days a week. Even "off" days aren't off. I'm still moving and doing stuff. For me, its the eating--the snacking is more like it. I have to get the snacking under control and I have to be honest with myself when it comes to snacking. I have been running since Feb., working out steadily since Feb. I have only lost about 4 pounds. I've lost a lot of inches, don't know right off hand but inches I have lost.
Rich is going on a "Survivor" diet starting tomorrow. Fruit, veggies, nuts and rice. I told him I would join him on it but not as extreme. I'm still eating pasta's and my Morningstar products. He is also giving up one of his two pop's that he drinks. He is cutting back on his ice cap thingy that he makes EVERY SINGLE NIGHT okay maybe not every night but close to it. Atleast he is going to try to do something to jump start a weight loss for him. He is unable to do so many different types of exercises because of his back issues. Exercise for him is really difficult and as the chiropractor has told us, even if he lost 20 pounds there are a lot of exercises that he is just unable to do.
This is MY year, MY time I want to be at MY goal this year and I don't want to take the whole year. I don't have much to lose, a few pounds less than 10. that would make me HAPPY, beyond happy. Less than 10 pounds, why is it so difficult sometimes??
until next time.....