CHECK2MOM

SparkPoints
 

up & down

Thursday, May 30, 2013

so my weight lately was doing what I thought was good, losing about a pound or so each week but lately starting gaining again. emoticon So I looked to see what was going on, was I not eating right? Or eating the wrong kind of food, not exercising? What gives here people? (That is what the grands say when things are going wrong) So I think I know what is happening here. Suppose to work a regular schedule of 8 hours from 7am to 3:30pm but with my new job I find myself coming in irregular hours & working later on different days. Still have to get up at 5 am to get dgd, dh & ds up & out of the house, do some housework & walk the dog on the mornings I don't go in early. So I have breakfast at home the reg time of 7 but by the time I get to work I'm starving by 11 or 12 & my lunch isin't until 2. And instead of grabing a healthy snack, I grab a cookie or cupcake. Bad girl. And this is messing up my sleep patterns also. Going to have sit down & rethink everything & include the days I may be off schedule & plan for those hungry monster times.
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by CHECK2MOM