Haven't felt this "on the wagon" in a long time

Tuesday, June 04, 2013

Something clicked last week and suddenly the junk food cravings are in check- I even stayed away from the office popcorn machine today- and I feel like the real "me" again. I've been running less but working out more. This past week I did some P90X workouts, some Turbofire last night and am loving lifting weights again. Worked on my arms 3 x's this week and I already can see and feel a difference. Ate a very healthy lunch outside in the sunshine today, tilapia, green beans and rice, and read my Oxygen magazine.

"The best ab exercise is a clean diet"

Have a great week everyone. I'm down 3.8 lbs since last week and will have only good news to report to you next week ;)
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.