LOREN009

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BLC22 Goals

Monday, June 10, 2013

It's time for a new challenge! In my efforts to improve my lifestyle for the long run, my goals need to be progressive and build upon each other so that I am not shocked and they are more likely to stick.

Fitness Goals: (each one continues into the following weeks)
1 Follow marathon training plan
2 (Re)Start the 100 push-up challenge
3 Do at least 2 yoga sessions.
4 Do at least 3 yoga sessions.
5 Do one yoga session over 20 minutes long.
6 Use the Stick daily to remove stiffness
7 Do at least 4 yoga sessions
8 Do a Jillian/strength once/week in addition to the push-ups
9 Do at least 5 yoga sessions
10 Do ab work once/week in addition to the Jillian/strength
11 Do at least 6 yoga sessions
12 Do one yoga session over 60 minutes long.

Nutrition Goals: (each one continues into the following weeks)
1 Log all meals. Avoid allergens (wheat, dairy) without excuse.
2 In range at least 5 days
3 In range at least 5 days, with no days more than 2200 calories
4 In range at least 5 days, with average less than 1800 calories
5 In range at least 5 days, with average less than 1600 calories
6 In range at least 6 days, with average less than 1600 calories
7 In range at least 6 days, with average less than 1500 calories
8 In range at least 6 days, average less than 1500 calories, carbs less than 200g each day
9 In range at least 6 days, average less than 1500 calories, carbs less than 180g each day
10 In range at least 6 days, average less than 1500 calories, carbs less than 160g each day
11 In range at least 6 days, average less than 1500 calories, carbs less than 150g on average
12 In range all 7 days, average less than 1400 calories, carbs less than 150g each day

Personal Goals Part I: (each of these continues into the following weeks)
1 Participate in the BLC chat
3 Plan my day and execute on it
5 Do at least one house chore per day
7 Get at least 7 hours of sleep per night
9 Meditate once per day
11 Eat all meals mindfully (no other activities or standing)

Personal Goals Part II: (these are one time challenges)
2 Learn one new thing per day and record it
4 Contact 3 old friends outside of normal circle
6 Complete at least 4 journal prompts
8 Spend at least 2 hours being creative or working with my hands
10 Make time for 15 minutes of “me time” per day
12 Make a plan for maintenance / BLC break

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