Hold on to this feeling...

Thursday, June 13, 2013

There have been two times in my adult life where I ate healthy and exercised regularly. Once for 2 years and another time for 6 months. Various things derailed me and I would gain weight and then not go back to the healthy way. Somehow I always forget the feeling of empowerment and emotional strength that I get from eating right and exercising. I am happier today than I've been in so long. I don't feel helpless and hopeless right now. I feel like I can do it and I'm proud of myself for my efforts. I want to try to retain this feeling and remember it so on days where I struggle I can remind myself. Hold on to happy, hold on to pride, hold on to joy, hold on to can-do, hold on to strong, hold on to hope...
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Member Comments About This Blog Post
    emoticon emoticon Hang in there, and try to make the best choices most of the time.
    2886 days ago
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    Nothing stops the man who desires to achieve. Every obstacle is simply a course to develop his achievement muscle. It’s a strengthening of his powers of accomplishment.
    Eric Butterworth
    2890 days ago
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