GOAL: To finish in the Top 50 again...

Monday, June 24, 2013

I finished #38 in the BLC21 CHALLENGE and at age 58 with my metabolic problems, it took every bit of discipline I have to refrain from the carbs I know cause me weight gain.

I've been on a "cleanse" the past two weeks... I will be honest, I expected the weight to slide off me, even my tough body... but I am beginning to lose slowly again... mere ounces each week and I'm hardly eating anything. I have two more weeks in this cleanse... and she reminds me it's NOT about the weight loss, it's about getting my inner body cleansed and more alkaline (whatever that means... I'm assuming it's a good thing.)

I honestly will feel WONDERFUL if I surpass my -15 lb goal I set for myself during this leg of the BLC.


**** Work as hard as I can to Finish in the TOP 50 (BLC22 challenge)
**** Be Faithful to the Detox eating plan & Make healthy choices
**** Eat Veggies for Snacks - this works for me!
**** No Carbs within 2 hours before bedtime
**** 20 min Exercise / participate in our FOX challenges
**** Drink my water 8-8 oz. glasses
**** Get proper sleep 6 to 8 hours
**** Recognize where I need Discipline & take steps toward improvement

Imagine yourself achieving the goals you set for this challenge.

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Member Comments About This Blog Post
    These are great goals, not only for BLC, but for life! Congratulation on your progress! Good luck in being in the top 50 - with your determination and tenacity I am sure you will be!

    2899 days ago
    2919 days ago
  • 35ANGELS

    I'd love to hear more about your detox plan

    2919 days ago
    You can do it. If you can stay on a cleanse for a month you can surely lose weight. I don't think I could do it. I am curious though. It is storming really bad right now.
    2919 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.