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Small losses are STILL losses!! & Before pics

Tuesday, July 09, 2013

Okay so I went to my weigh in today and I only lost .2 lbs, now some people would be really discouraged, but given the holiday weekend, the heat killing my outdoor workouts and the fact that I lost 7.2 lbs last week and I'll TAKE it! I am not going to be disappointed or let this set me back, I had a week not too long ago where I gained and this week was NOT a week like that. I am so very thankful for the turn around in my metabolism.

Now for some very embarrassing but NECESSARY before pictures.

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Member Comments About This Blog Post
  • no profile photo CD10470498
    You have my admiration for posting your before pics - It is so hard to do, but you will be so glad you did when you reach goal. Small loss is a loss. Sounds like you had a great week followed by the notorious "week 2". Keep at it sister, you can do this!
    2863 days ago
    .2 loss after a HUGE loss last week is very understandable.

    Congrats on your progress! Don't let the scale discourage you, even if it goes up. Women's body can do that. Just keep going and doing your best.

    You will get there!

    2864 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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