Results, results, results!

Tuesday, July 16, 2013

I lost 3 lbs in one week, which was pretty exciting, but today I was able to hold my left foot in my left hand in order to stretch my legs. I have not been able to do that in years! I also didn't feel tightness in my muscles when I stretched my back and calves. These results are even more wonderful to me than the weight loss because I have fluctuated up and down on 5 lbs for almost a year so I have lost the enthusiasm there. But being able to feel my muscles getting more flexible is a breakthrough worth celebrating!

It has been a hard few weeks. Changing from a sedentary lifestyle to an active one is HARD! But definitely worth it. I still have a long way to go, but today is a milestone.

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  • no profile photo CD12910953
    Wow!!! emoticon emoticon
    2850 days ago
    It is great that you can get excited about the non-scale victories.
    2851 days ago
  • MSHEL7
    That is great. I still can't do that and I have been working out for a while now. Your doing really good. Keep it up.
    You have a beautiful little family.
    2851 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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