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exercise program day 23

Wednesday, July 17, 2013

Four in the morning
Came without a warning
Everybody's got a place to be
I got holes in my conscience
Shot with a vengeance
I must have been a fool not to see

-4 in the morning by night ranger

sparkdate 71713

hey y'all

ok its actually 5 in the morning but it was 4 and hour ago so there

todays an off day for the 30 day workouts but i still needed to get a run in so, after working an hour over and stopping at the store on the way home to grocery shop my happy a$$ decided to go run. so guess what. 10000 steps in at 5 am. woohoo. man am i stupid. anyhow

steps 5697
distance 3.7
time 48:45
mph 4.6

ok. gotta get. gotta help my father in law move at 8 so gonna get 2 hours rack time. full day, more overtime tonight. kinda nice running at 3:30 am. might do it again tomorrow night. woohoo. what a dumba$$

night y'all, or is it morning/ you know in japan its tomorrow. call over there and see how your days gonna be. if you don't like it, go back to bed. yeabuddy

rum always makes blogs more fun. can't do that at 11 a.m. nobuddy
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Member Comments About This Blog Post
    Not stupid, or a dumb a$$ - don't be so hard on yourself dude. Rum goes well with just about everything on occassion, I've found. : )

    Hey - another song came to mind as I was reading your blog..."Lord, I was born a ramblin' man.....tryin' to make a livin' just doin' the best I can..."

    - Stay Sparkly, my friend -
    2831 days ago
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