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Exercise program day 24

Thursday, July 18, 2013

Sparkdate 71813

Hey y'all

Countdown is on. 2 30 days, off day, final 3 30 days and one. Then onto the next challenge. maybe swim the Pacific Ocean

Ok. Another 4 am run. I'm really likin this running in he morning thing. It's quiet. Peaceful. I get to starga...ow, damn curb. Someone should really put up a streetlight

Steps 5510
Dist 3.8
Time 47:49
Mph 4.8

Yeah, I know I'm slow. Hold on, a 3 toed sloth is passing me. Humiliating

30 day arms

Yes got em all done

30 day arms
Sit-ups-105 (did 16)
Crunches-160 (did 90)
Leg raises-60
Planks-95 seconds

Sorry on the crunches and sit-ups. They put too much pressure on the neck. Not good mav

Sleep time locked in at 3 hours 29 minutes. That's up an hour from yesterday. Improvement.

That's it. Y'all have a good day. And hey. Lets be careful out there ( hill street blues reference-anyone remember that show)
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Member Comments About This Blog Post
    i live in an area that has street lights every 2 feet. just makes the story better if it seems like i'm in the dark. story of my life, im just another mushroom. keep up on the treadmill. any movements better than no movement. unless your being chased by a bear. then don't move. pay dead. just in case there are bears around your treadmill. just a little friendly fyi
    2783 days ago
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    great job! I think I'm much slower than you when I "jog". I was jogging at 4.5 on the treadmill at the gym Tuesday for a total of one minute! I walked the rest of the time for a total of 1.25 miles and if you saw me you'd think I'd just got chased by a bear cause I was dripping in sweat badly!'s about moving we will get better with time. Keep up the good work!! Hope you get some street lights lol =)
    2783 days ago
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