NHGIRL29

SparkPoints
 

7/22 - Yippee I did it! - AM entry

Monday, July 22, 2013

I am going to try to blog twice a day - once after my morning workout and once at the end of the day - after all of my food is consumed.

I asked DH to make sure I was up at 5 this morning so I could exercise before work. He did and I did! ;) I did the Sparkpeople: CardioBlast Walk it Out DVD. It was about 13 minutes with the warm up and cool down. I plan to walk at lunch with a co-worker to get another 1/2 hour or so in! :)

I have tracked the food I know I am going to eat today - which is a good start. It really helped to take the time yesterday and cook for my lunches! I am hoping to get to a point where my dinners are planned ahead also - which I find HARD because my DH and DS are both "bean poles" LOL!! :)

Have great day everyone! I will try to post again later today!
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Member Comments About This Blog Post
  • NHGIRL29
    68 Anne - I find that if I don't get up and exercise in the morning - it won't get done at all :)
    2852 days ago
  • 68ANNE
    Love that you are getting up early to workout
    2852 days ago
  • DEEGIRL50
    You will have a great record of your journey! Preparing your lunches ahead of time is so wise! You are off to a great start.
    emoticon emoticon
    2852 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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