Exercise program day 26
Monday, July 22, 2013
Sparkdate 72213
Hey y'all
Ok. Back on track sort off
Been working lots of overtime, less sleep than normal, families back from myrtle beach, and dealing with neck pain issues. Oh well, s#it happens
Massive rain and flooding today. No run. Maybe when I get home at 3am it'll be Lear for a run
30 day arm
Push-ups-46
Dips-100
Curls-130 (30 lb bands)
Punches -110
30 day abs
Sit-ups-110-none
Crunches-170-did 70
Leg raises-60
Planks-100 seconds
Ok. That's it or today..
Y'all have a good day
Update
Rain and flooding stopped. Threw on waders, life jacket, and put coast guard on standby and went for run
Steps 3602
Dist 2.5 miles
Time 30:01
Speed 5.2 mph
Lunch time and off to work