7/23 - UGH - Rainy days
Tuesday, July 23, 2013
I was able to stick to my calories yesterday. for the first time "ever" I was within range on all of the nutrition goals
I did not exercise this morning - the rain lulled me back to sleep.
I will exercise tonight after work, before dinner. I am determined to get some exercise in EVERY DAY. On the weekends I am just going to walk my dog for a mile or so, but not "push" myself, so it would be sort of like a rest day!
Have a great day everyone!