7/23 - UGH - Rainy days

Tuesday, July 23, 2013

I was able to stick to my calories yesterday. for the first time "ever" I was within range on all of the nutrition goals emoticon

I did not exercise this morning - the rain lulled me back to sleep. emoticon

I will exercise tonight after work, before dinner. I am determined to get some exercise in EVERY DAY. On the weekends I am just going to walk my dog for a mile or so, but not "push" myself, so it would be sort of like a rest day!

Have a great day everyone!
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  • 68ANNE
    2922 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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