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Day 2 of my 5 pounds in 3 weeks challenge.

Thursday, July 25, 2013

As promised, to myself if no one else, I got in and did an hour of strength training via Les Mills Pump. I stayed at the same weight load on all of the exercises except the chest press. I actually went down 2.5 pounds on each side of the barbell. Doesn't seem like much, but when you're doing it for 5 minutes straight, those 2.5 pounds add up. I lowered that weight because I was still feeling the upperbody part of the Combat workout from yesterday. I'm pumped (no pun intended!) and excited about my mini challenge to myself. Bring on tomorrow!

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Member Comments About This Blog Post
    655 days ago
  • no profile photo CD5645667
    emoticon that's great Laurie .. Well done .. emoticon
    2845 days ago
  • UFEDAK85
    Way to go! I like Les Mills Pump and Combat as well. So much fun! I still haven't got the hang of finding the right placement for the barbell when I do the squats (my neck hurts when I have a lot of weight and I have one of those pad things for the bar).

    Keep up the great work!
    2846 days ago
    emoticon sounds like a great personal challenge!!! And yes those pounds add up!!!
    2846 days ago
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