1-99 SparkPoints 1

Processed foods---WOW!

Thursday, May 03, 2007

All right I've been doing this "diet" thing along with Rich this week. Processed foods are basically forbidden.
I have to be honest, I had 2 cookies today at the school. The staff had the volunteer luncheon and I had 2 cookies after work. I ate the first cookie and I was okay, tummy felt okay. Half way thru the 2nd one I started getting cramps and I had to stop eating, I just couldn't eat the rest. I walked to the school today I couldnt get home quick enough.

I have felt great all week long, amazing and all cause I eat so many crackers every darn day but processed food isn't "food" Eating "clean" has been an expierence and I think I'm willing to continue with it. I haven't given everything processed up I still drink my chi tea which frankly after looking at the ingredient list yesterday is almost all sugar. I don't really care for the chi tea in the tea bags. I like the stuff from Sam's, its creamy and sweet....gee 20 grams of sugar per serving, but its my treat.

But anyways, after eating those cookies and going thru the cramps and all, what is processed food doing to our bodies?? 3 full days off processed food and eating 2 cookies put me thru what I just went thru??? WOW!

On the exercise front. My arm workout, oh baby I'm feeling it today. My arms hurt, my boobs hurt, the underarm area hurts. I hurt. I'm taking today off.....oh the otehr thing after eating the cookies getting home I'm exhausted, EXHAUSTED! I fell asleep for 30 minutes on the couch. I have had energy all week long until today. But anyways...I'm trying to get the energy back up. I have a tall glass of water and I do have somethings to do.

All 3 of the kids have soccer this evening, I"m hoping maybe going for a little walk or maybe just a mile and half jog while they are at practice. I dont want to run to much cause I will have to run Saturday and Sunday. I don't want to do too much. But I have that feeling of feeling like a blob right now. Its been awhile since that feeling has set in me.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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