help.. i need some guidance
Friday, August 02, 2013
after alot of soul searching i think i figured out that i self sabotage my self and i dont know how to stop.. for instance i have plenty of time to work out in the morning before work i wake up telling myself im going to work out and i find "something more important " to do like make sure dishes are done or throw in a load of laundry before i wake up the kids. next thing you know its time for work. when i get home i say to myself im gonna get on the treadmill.. by the time im done with supper and clean up and whatever else i feel i need to get done its time for bed. i recently injured my neck/shoulder and ive been in physical therapy. im starting to finally feel a bit better and i can exercise i just have to watch what i do so i dont re injure myself.
in the past month i have gained over 5 pounds. so upset with myself. i read all of these articles with tips. i have a treadmill and some exercise equipment just sitting in a room. i have dvds. i have lots of tools to help me... so WHAT IS MY PROBLEM!!!!!!!!!!! im not happy with what i see in the mirror but something is not "clicking" for me to get started. im very down and dissappointed and i was just hoping you had some words of encouragement that might help me change my way of thinking or looking at things so i can start to feel better about me and get myself healthier... thank you for taking the time to read this