lost pound equals emotional eating.
Tuesday, August 20, 2013
Finally got below the 170s! Depression magically disappeared, but now I have a weird "hunger" that isn't the usual hunger pang. It's more like feeling a hole in my center. I desperately want to eat -- anything. Want to keep the weight loss so badly, that I imagine my "need?" and my will power fighting it out inside me. Needless to say, my body is uneasy.
Is this a form of emotional eating? Addictive eating? Are they the same thing??