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So I've been a big ol' slacker ....

Wednesday, August 21, 2013

when it comes to blogging/ accountability lately - ooops.... so let me check in on some thoughts I've had.....

Today I came to a cpl conclusions:

1) I think my problem is I still feel lost. I don't have a goal I'm working towards. My food has been all over the place this month and im in a routine for my workouts. I love my workouts I just need help being pushed outside my comfort zone.

2) today my horoscope told me today to be beware of a negative mindset because it spurs other negative thoughts and its a fatal downward spiral otherwise.... I'm seriously trying to not b a sourpuss but my mouth (getting a root canal in monday) is still in pain and my neck n shoulders r so sore today from KB last night.

3) I decided today that my mindset is broken - So in an attempt to correct it Listening to jack Johnson reading some positive SP blogs.

4) I also realized I'm not giving myself enough credit. I try so hard and I pretty much never acknowledge the good job I actually do do and just focus on the negative.

5) I do great during the day foodwise until like 8 maybe even 9 or 10 and then hubby makes a snack - a bagel or ice cream or something - and I feel like I NEED a snack too even if I know I don't, this needs to stop. Yes - I already knew this but it's still my biggest problem...

But anyways - food for today is ok so far - Had 2 coffees, a banana and a yogurt w granola for bfast, I only had like 1/3 of the (deliciously homemade) pasta salad I brought n let my coworker have the rest for lunch. Working on a salad now!

The last 2 months have been absolutely crazy (but that will have to be a separate blog)... needing to upload lots of pics too....

I will try and blog again tonight or tmrw depending on time tonight

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  • no profile photo CD13588630
    We can do it! Your Spark friends are backing you. emoticon
    2791 days ago
    2821 days ago
    2822 days ago
    I am (or hopefully was ) a late snacker. They say a habit takes 30 days to corect. I'm on day 6.
    Good luck on your next 30 days emoticon
    2822 days ago
    I do better with small obtainable precise goals.
    I use to set off to lose a particular amount of weight within a week. Have A PLAN as to how to do it. Each day actively get up with good health/fitnes ON MY MIND.
    Have check points throughout the day that kept me connected.
    When I got away from doing THAT...the scale showed the lack of focus.
    The longer I stayed away from a formal devotion to living healthy...dotting all the I's and crossing the many Ts...the scale told on me.

    What also helped me and continues is stayign connected to Spark.
    There is always a part of me that wants to think I can sit it down...walk away for a while. BUT...when I do...IT shows up on the scale.
    There are times I feel a little ball and chain. Even so until I can figure a way to do without it will need to stay connected.

    I am on a come back trail from alot of ON & OFF healthy living. Mine cost me +20 lbs.

    Keep hanging in there... keep is well worth it.
    Catch any slips or backsteps BEFORE it turns into a mini dragon that has to once again be taken DOWN. :)
    2822 days ago
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