BARBARASDIET
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This no wheat thing seems to work for me

Thursday, September 05, 2013

I don't like not eating bread, etc., but it does seem to work for me. I have lost weight--I have finally dipped below the plateau I was on for 3 years in addition to losing the 6 or more pounds I gained last year--plus my blood pressure is consistently on the lower side, where last fall it had risen to levels higher than it had been in 6 years. And as a little additional benefit, I have virtually no cravings!

Next week I am traveling out of town for a week for the first time since I started this, and I will have significantly less control over food. It is going to be interesting to see what happens.....
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