Week 1 focus

Wednesday, September 18, 2013

The BLC has FINALLY opened!

Week One - Decide and Blog about it .... What is your Goal and Your Reward for meeting your goal this round????

I have a few goals for this round. I started a few during BLC training (since I sat out a couple rounds)
~Lose 8 pounds by Dec. 12
~Work to do a full pushup. (I can't do that now)
~Work to do a full plank for 3 min.
~Get down to a 12 min mile.
~Be able to make it through level 1 of the 30 day shred without stopping.

Choose a Goal and a Reward
And Set steps/commitments for the week. (Ex's might include: 10 cups water daily, 5 hours cardio weekly, etc.) What will you commit to this week to help you reach your goal?

~ Get back to measuring lunch foods and pre-packing them on the weekend.
~ I also need to walk the cat several times a week. He's kind of chunky.
~Drinking water. I need to drink twice what I drink now.
~I'm planning 12 workouts a week (morning and evening). I know I won't be able to meet them all, and I may even need to adjust my schedule, but i'm being optimistic.
~30 DS 6 days a week.
~Running in the next few weeks. Need to build up endurance first.

Reward for 8 pounds? 2 workout DVD's, and sewing time!
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Member Comments About This Blog Post
    emoticon set of goals. emoticon
    emoticon on your week 1 loss.
    2755 days ago
  • MIPCY1
    My cats are maine coons, and they love to walk on their leashes. He's so much like a dog that we go all over the place around our building, as long as he doesn't get scared.

    I also like to pre-portion my fruits over the weekend so that I have a reasonable amount available and I can just throw everything in my lunch box for work.
    2787 days ago
  • DAS92687
    emoticon I LOVE the long term and the short term goals !!
    Pre-packing meals and snacks is such a great idea!! It makes it soooo much easier to just grab something absolutely healthy and ready-to-go!! I do my planning toward the end of the week in time for grocery list making, and then gather everything over the weekend. (I recently tried a Salad in a Jar technique that is really awesome and keeps salads fresh all week!!

    Ooooh, and I see that I should add a push-up challenge this round ;-)

    (And let me add this... I have NEVER walked a cat!! How totally hard is that? I can only imagine that the term " ... it's like herding cats" is some indication it is NOT an easy task emoticon )

    2787 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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