A Year Ago Today

Last month when my birthday was approaching I realized that it 's been almost a year since I started Sparkpeople . A nutritionist from my Dr.s office introduced me to the website. I've been hooked ever since. I have learned alot about myself now it's time to work at my new lifestyle. Back in August I changed my username DeniseB58 to Learn2BHealthy to reflect my new way of living. I've started doing 5% challenges alot of the members an leaders have really inspired me. When I first started I was tracking my fitness and food I was doing great then somewhere I lost control got back in control now I want to make this a new lifestyle. I've learned that I'm a emotional eater and can use a good dose of motivation. Which is what I need to change. I want to be a more active member of my 5% teams. Of which will be starting in October The 5% Fall Challenge with a nice catch phrase Watching the Weight Fall Off For Fall I' m looking forward to becoming a better me this next year with the support of the wonderful people here on Sparkpeople