SORAYA1983
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Week 12: Down 14 pounds so far

Thursday, October 10, 2013

So it’s been 9 weeks since my last entry… Slacker, I know. ;) I have been meaning to write this blog entry all week. Lol.

Only 3 pounds lost in the last many weeks... In all fairness, I know I had gained back a few of those 11 pounds I had lost during the first 3 weeks, but have managed to take those and a few more off since my last post. I got so busy with life that I just kind of put my exercise and nutrition on the back burner. Not totally tossed out the window, but lost focus. Though I don’t feel accomplished in these last 9 weeks I haven’t given up. Can’t fail if you don’t stop trying right? Lol. Just needed to reassess and get back to it! :-D

These last 2 weeks I have been really trying to get my life back in a healthy(er) gear. Prepping lunches and snacks for work, scheduling workout time into my planner, cutting out diet soda and drinking more water, etc. I am also thrilled to have my fella be part of my motivation. He just signed up at the gym that I go to and we are working in times to go together. Love the motivation. :-)

Last weekend I also signed up for a “biggest loser” challenge at my home gym. I saw the flyer and was instantly sold! Lol. It’s a short term goal so it will be a fun (achievable) challenge for me. :-) (Plus six months of free membership if I happen to win… Heck yea!) The time window is from Oct 7th to Now 25th. A 7 week challenge. And bonus, it ends right around my birthday time! One of my short term goals when I started blogging was to lose a certain amounts by my birthday and by the end of the year… Not sure if I will get there but I will be even closer with the motivation of this challenge.

Something I feel truly affects my overall health and well-being is sleep. I don’t sleep enough. Period. Lol. I average around 5/6 hours a night… Ugh. Lol. I work full time during the day and have events/meetings/projects/etc in the evenings. I need to put myself to bed earlier, schedule less in the evenings during the week and have some down time for myself. Maybe not every night, but at least a few times a week. The weekends… Are another story. Haha. I’m all over the place for those but during the week I can try to stick to a the things that are optimal for my health.

This week I have been truly trying to listen to my body to eat or snack only when I am hungry. Goals for the coming weeks; keep up with the healthy packing of lunches/snacks, get at least 7 hours of sleep a night and getting to the gym 3 times a week. Oh and more cuddle time… Always more cuddles!! ;-)

Cheers to health, wealth, happiness and love!!

~Soraya
10.10.2013
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  • _BABE_
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    2767 days ago
  • no profile photo CD13245384
    great job on the -14 lbs! I also have been practicing cooking at home and then packing work lunches and snacks. Keep it up! I hope you kick butt on the BL at the gym, I know you're going to excel! Try to get more sleep lol I'm telling this to myself too but yes it's hard when there is so much to do!
    2767 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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