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I'm at peace with half a pound

Tuesday, October 22, 2013

I'm up half a pound this week and I decided that I'm okay with that. I know what I did wrong and how to correct it and in the grand scheme of things, I can live with that half pound.

Last week I didn't track my food and I ate some high fat and carb foods like pizza and cheeseburgers. (yes, cheeseburgers is plural) I decided I'm not going to beat myself up for it. I almost feel like I had been good for weeks and taking a "week off" isn't going to kill me. Especially since these good eating habits I'm trying to establish are intended for life.

I have to concentrate this week on making good choices. I need to bulk up on fruits and vegetables, limit fat and carbs, and focus on lean proteins.

I also have an exciting appointment tomorrow. I'm meeting with a personal trainer to discuss my workout routine and see if I can add some variety and bump it up a notch. I'm feeling good about my exercise but I think meeting with the trainer will help ensure I'm getting the most I can out of my time at the gym.
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Member Comments About This Blog Post
    Great, you can do this!!!
    2840 days ago
  • LADYBUG546
    Very good to recognize where you went wrong and what you need to do to fix it...believe
    2842 days ago
  • no profile photo CD13906440
    I love your attitude.
    2842 days ago
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