BLC23 Week 6 PAWSE - October 30, 2013

Wednesday, October 30, 2013

I cannot believe we are already at the halfway point of, time flies!

I didn't get a PAWSE posted last week. When I stepped on the scale this morning it was exactly where it was last week. This is the first week I haven't had at least a small loss. Directly related to not posting a plan? Maybe not planning my meals? Or perhaps the 2 days in a row of very high sodium? Whatever it was, I guess I am just thankful for the maintain; it could have been a gain.

My goals this week:

1. I will sit down and take some time to put my November goals in writing, with a plan to reach them.
2. I will plan out my meals for the next 10 days (which will get me through to the week before I am off on vacation).
3. I will use my new yoga DVD 3 times this week.
4. I will do my best to have a 2 pound weight loss this week.

I'm going to make this week a great one!
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Member Comments About This Blog Post
  • LETHA_
    I like your goals. emoticon
    2752 days ago
    emoticon ,
    emoticon and done plan just keep pushing
    2752 days ago
    Now you have got a great plan for nutrition and fitness! emoticon
    emoticon emoticon
    2752 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.