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BLC23 Week 7 PAWSE - November 6, 2013

Thursday, November 07, 2013

Here we are, starting the 2nd half of the challenge and coming up to the 2 Holidays that are the hardest to manage, food-wise. I need to have a plan in place to prevent un-doing the last 6 weeks.

How did I do with my goals for last week?
1. I will sit down and take some time to put my November goals in writing, with a plan to reach them. DONE! I don't have a blog on SP, but I do have them in my journal

2. I will plan out my meals for the next 10 days (which will get me through to the week before I am off on vacation). DONE! I planned, I shopped and I am sticking with it, so far.

3. I will use my new yoga DVD 3 times this week. Uh oh...I only got in 2 days. I will try harder this week.

4. I will do my best to have a 2 pound weight loss this week. DONE!! Right on the mark.

My Goals for this week will take a little more focus. I am on vacation next week and have plans to be out of town for at least 2 days. My plan for the coming week is to:

1. Take my laptop with me for the 2 days we are out of town and pack a couple of DVDs that I can use with my bands and hand weights.

2. Clean out my kitchen cabinets.

3. Get up and start my day with a trip to the gym or a walk/jog on the trail....every day!

4. Cook at home all the days I am there. Make healthy choices on the days I am gone.

5. I would love to see a 1 pound loss this week. I'm not going to shoot for more than that because being out of routine makes me a little nervous.

Here's hoping week 7 goes as planned.
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