60,000-79,999 SparkPoints 72,531

2014 GOALS - updated

Friday, January 03, 2014

*Improve & fix time management
*Improve & fix procrastination habit
*Improve controlling emotions
*Learn how to overcome anxiety
*Learn how to overcome depression
*Learn how to stop negative thinking
*Improve positive self-thoughts
*Consistently strive for positivity
*Learn how to stop binge eating
*Continuously eat fresh food
*Consistently eat healthy
*Drink 8+ cups of water daily
*Keep exercise consistent & frequent
*Try hard! Give 100% w meaning and purpose (don't just go through the motions)

-*AS OF JANUARY 2, 2014*- CW 136.0

...I want to lose 2.5 lbs in 3 weeks (133.5 by 1/23/14)
...I want to lose 5 lbs in 6 weeks (131 by 2/13/14)
...I want to lose 7.5 lbs in 9 weeks (128.5 by 3/6/14)
...I want to lose 10 lbs in 12 wks (126 by 3/27/14)
...I want to lose 12.5 lbs in 15 weeks (123.5 by 4/17/14)
...I want to lose 15 lbs in 18 wks (121 by 5/8/14)
...I want to lose 17.5 lbs in 21 wks (118.5 by 5/29/14)
...I want to lose 20 lbs in 23 wks (116 by 6/12/14)

I want to lose this to feel confident at my cousins wedding and fit in my Little Black Dress

I want to fit comfortably in the pants I already own so I don't need to replace them all!

I want to decrease my overall (34.2) BF% and fall in the "normal" range for my height & age.

I want to lean out & tone up.
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Member Comments About This Blog Post
    2518 days ago
    This is excellent! I will post a blog soon in more detail :)
    2690 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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