Hey I'm in the SparkCoach Program
Friday, January 03, 2014
Guess what I did? I joined the SparkCoach program - yeah! And boy do I need it badly. This week I have been feeling overwhelmed by a bunch of stuff going on in my personal and professional life. I need to have some way to stay on track with both my goals concerning my weight loss and my business growth. Glad that there is a new program for me to get my body back under control with some guided support.
On another positive note, I finally figured out how to use the new body fat scale I bought, and although I was disappointed in my current weight, I was not surprised really. So, I plan to weight myself once a week (naked of course!) and see if I can get the hang of it.
Next week, I am moving to the apartment directly above where I live now so I can gain an extra room to build an exercise area. Still looking for the right exercise equipment and will get back into using my hoola--hoop too now that I'll have more space.
Over and out,