Hey I'm in the SparkCoach Program

Friday, January 03, 2014

Hey all,

Guess what I did? I joined the SparkCoach program - yeah! And boy do I need it badly. This week I have been feeling overwhelmed by a bunch of stuff going on in my personal and professional life. I need to have some way to stay on track with both my goals concerning my weight loss and my business growth. Glad that there is a new program for me to get my body back under control with some guided support.

On another positive note, I finally figured out how to use the new body fat scale I bought, and although I was disappointed in my current weight, I was not surprised really. So, I plan to weight myself once a week (naked of course!) and see if I can get the hang of it.

Next week, I am moving to the apartment directly above where I live now so I can gain an extra room to build an exercise area. Still looking for the right exercise equipment and will get back into using my hoola--hoop too now that I'll have more space.

Over and out,

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Member Comments About This Blog Post
    I will join the SparkCoach program as soon as I get done with all of my medical tests. Too many appointments right now to carve out the time needed to dedicate to the program!
    emoticon emoticon
    2725 days ago

    Comment edited on: 1/4/2014 8:10:38 PM
  • CIARA916
    emoticon Good luck with SparkCoach! & Congrats on the new apartment!
    As for finding good equipment, I love my recumbent bike. It's comfortable enough to sit in for longer periods of time and I've lost a lot of weight with it so far. I loved this one:
    But the tension started slipping after a month or so when it got around 950 miles on it, so I returned it and got this one when it was on sale:
    The seat it harder, I preferred the softer cushions on the other one, but it's still more comfortable then the uprights.
    2725 days ago
    Good job!
    2726 days ago
  • no profile photo CD13424537
    I love Spark Coach. You will not be disappointed. emoticon
    2726 days ago
  • no profile photo CD14245438
    Good for you, Tess! All the best to you in your new pursuit. The start of a new year is always an exciting time, isn't it? I hope you'll benefit greatly from the SparkCoach program and achieve any and all goals you have in mind for yourself. Remember to do all this one day at a time, because these are really profound changes! Wishing you well...
    2726 days ago
    thats great good luck
    2726 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.