January 10, 2014 The Start of a new Program

Saturday, January 11, 2014

Gordie and I started Les Mills Combat today and did Combat 30. I absolutely loved it. I like the intensity and the kickboxing/martial arts involved. I did notice that they don't stretch much before the workout so I will need to stretch before turning the dvd on next time. Day 1 done!!!
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  • PROUDNM1987
    Sounds fun! I think I would love to do something like that!
    2674 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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