Steps to Get Back on Track

Monday, January 20, 2014

A lot has happened over the last 6 months. I thought about my roller coaster ride and decided it is time to work toward getting off. If I quit it is a sure way to accomplish nothing! Instead of jumping into the deep end resulting in failure I will work toward small steps toward health and fitness. As I create habits it will build to my ultimate goal of 115 pound weight loss. This week I commit to the following starter goals:

1. Drink at least 8 glasses of water per day. This means having water with all meals and snacks.

2. Tracking all food that I eat

3. At least 20 minutes of exercise most days this week

4. At 3 fruits/vegetables each day

5. Strive to stay within my calorie limit

Putting in the work to achieve these goals this week will keep me focused on success.
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Member Comments About This Blog Post
    Good for you for setting such smart goals! Too often folks set goals like "Lose 2 pounds/week" - as if we actually could control what the scale does from day to day. Your goals are smart because they are things you DO have control over (like 3 fruits/vegetables each day) and they are realistic (20 minutes of exercise most days). Way to go on setting yourself up for success!
    2699 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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