ATLMOMOFTHREE

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What a great feeling!

Friday, January 24, 2014

I have exercised every day this week so far (including today) and I feel great! I've had a few days of soreness in different muscles groups but overall it hasn't been that bad. :)

My technique this time (while losing these 15-20 lbs) is to keep things VERY varied. I am doing lots of different workouts (thank you, YouTube!!) and it's been motivating to know I won't be bored. I will share all the cardio and strength routines I did this week on Monday, as well as my progress report on weight.

I have also been cutting calories while upping water, fruits, and veg. I was REALLY hungry on Monday and Tuesday but do you know that by Wednesday I was MUCH more satisfied on less (even though I was working hard). This is just what happened when I changed my lifestyle in 2006/2007.

I'm weighing myself daily but it has only moved a bit, which is kind of discouraging BUT I know that I am gaining muscle at the same time I am losing fat so I KNOW the scale will show that...eventually. ;)
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  • no profile photo CD5645667
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    2590 days ago
  • HOTDEENOW
    Soreness to me lets me know I'm doing something! Great job keep up the good work :)
    2590 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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