ATLMOMOFTHREE

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My workouts *Jan 20-26*

Monday, January 27, 2014

I rocked the gym (aka my livingroom) last week! ;) I did a bunch of cardio and almost as much strength training. We have youtube on our tv, through our wii, so I am able to find all kinds of workouts on there! I have really enjoyed the variety.
I only lost one pound (incredibly) but I am fairly certain it's because of all the muscle I am gaining, rather than the lack of fat I'm losing...but I'd really like to see the scale move more. :P
My goal is to lose 20 lbs in 15 weeks. ~One week down, fourteen to go!~

So, here are all the workouts I did this week. I've indicated which are cardio (C) and which are strength training (S/T). Check them out by copying and pasting the links!

#Monday#

(S/T) Tone Up Your Arms for Summer http://www.youtube.com/watch?v
=zpotY6rZL4o

(S/T) Sunkissed Abs
http://www.youtube.com/watch
?v=JtC1WLJztnk

(S/T) Malibooty Workout
http://www.youtube.com/watch
?v=VEL0GwuFBwI

(C) 5 Mile Advanced Walk (Miles 3 & 4)
http://www.youtube.com/watch
?v=ZkMCetgP6oY

#Tuesday#

(C) Walk Slim: 4 Fast Miles (37 minutes)
http://www.youtube.com/watch
?v=CoN_rvyeG0Y

(S/T) Tone Up Your Arms for Summer http://www.youtube.com/watch?v
=zpotY6rZL4o

(S/T) Sunkissed Abs
http://www.youtube.com/watch
?v=JtC1WLJztnk

(S/T) Malibooty Workout
http://www.youtube.com/watch
?v=VEL0GwuFBwI

#Wednesday#

(C) Cardio Burn Workout with Cindy Whitmarsh (First 10 minutes x2)
http://www.youtube.com/watch
?v=mUS8FUZdGVw

(S/T) My Ab Routine: Crunches, Reverse crunches, Rope climb, Pulsing crunches

(S/T) Tone Up Your Arms for Summer http://www.youtube.com/watch?v
=zpotY6rZL4o

(C) Walk Slim: 4 Fast Miles (18 minutes)
http://www.youtube.com/watch
?v=CoN_rvyeG0Y

#Thursday#

(C) Walk Slim: 4 Fast Miles (24 minutes)
http://www.youtube.com/watch
?v=CoN_rvyeG0Y

(S/T) Malibooty Workout
http://www.youtube.com/watch
?v=VEL0GwuFBwI

#Friday#

(C) Ramp It Up (Warm up, abs (x2), squats)
http://www.youtube.com/watch
?v=S9jRfdv15eM

(C) Walk Slim: 4 Fast Miles (25 minutes)
http://www.youtube.com/watch
?v=CoN_rvyeG0Y

(C) Rollerblading at the skating rink (30 min)

#Saturday#

(C) Cardio Burn Workout with Cindy Whitmarsh (First 10 minutes x2)
http://www.youtube.com/watch
?v=mUS8FUZdGVw

(C) Walk Slim: 4 Fast Miles (10 minutes)
http://www.youtube.com/watch
?v=CoN_rvyeG0Y

(S/T) How to Lose Arm Fat
http://www.youtube.com/watch
?v=hAGfBjvIRFI&feature=share

#Sunday#

Rest day

** Looking forward to another great week!! :D **
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Member Comments About This Blog Post
  • FFUSCO
    I've always admired folks who are able to work out at home. Unfortunately bums like me have to actually venture out to a facility to get motivated. Not sure why that is; your way seems more convenient. Whatevs. Whatever works, right? Be well.
    2592 days ago
  • no profile photo CD5645667
    Way to go Girl! You show em ! emoticon emoticon emoticon emoticon
    2597 days ago
  • SIMMYJO
    You go, girl!!!

    That's emoticon

    Very inspirational!!!

    emoticon emoticon emoticon
    2597 days ago
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