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goals - 2014 p 27/365

Monday, January 27, 2014

Today's walk was great as I again incorporated jogging into my walk. I have decided on this format - day 1 is general walking, day 2 is a long walk, day 3 is general walking, day 4 is jogging some and then repeat. This out of shape body is getting better even at 60!

I am also stealing an idea from Carrie - posting my goals daily. So here they are and today's report is tomorrow

1. 7500 steps a day
2. 2000 steps before noon
3. Follow DASH diet
4. Quilt hour a day
5. Eat a freggie with every meal/snack

To Fitness and Beyond!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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