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March 2014 FRCC Work Challenge

Sunday, March 02, 2014

Challenge begins at FRCC tomorrow 3.3.2014

Everyone put in $5.00 and can accumulate a point for each item listed per day.
At the end of March, whoever has most points wins 1st or 2nd place.

Drink (8) 8 oz glasses of water or drink 1/2 your weight in water.
No pop today. Diet or regular.
30 minutes or more of exercise
Eat 3 servings of veggies
Eat 3 serving of fruits
Get 7 hours of sleep
Do an activity at lunch (at least 10 minutes of walking or stairs)
Take the stairs instead of the elevators at least twice
No sweets today
No alcohol today
Eat all your food from home
Take 2 - 5 minute breathe and stretch breaks
Take a multivitamin
Eat 2 healthy snacks

Possible 15 points daily
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Member Comments About This Blog Post
    great for motivation
    2627 days ago
    This is really good for motivation... emoticon emoticon
    2627 days ago
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