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Leslie Sansone's Eat smart, Walk strong

Sunday, March 09, 2014

A friend introduced me to this DVD workout and while cleaning at home found that I had purchased the book years ago. I must have carried it with me because had water damage from a water bottle tipping in my bag (it all came back to me).
Week one is working on the intentional eating habit
Mission 1: Say grace and be present at my meal
Mission 2: Get hungry and understand true hunger
Mission 3: Food is not love
Mission 4: Food is not background music
Mission 5: If it doesn't taste good, don't eat it
Mission 6: Eat for the future and plan ahead
Mission 7: The PERFECT support system

Daily walking and stretching routines

I'm starting my new job in one week on the 17th and want to start a routine and continue with it. Still working on my FRCC Challenge. You go girl!

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Member Comments About This Blog Post
  • no profile photo CD7658463
    I will have to pull out her book and re-read it. I love gems of thoughts.

    emoticon emoticon
    2617 days ago
  • AZMOMXTWO
    thank you
    2617 days ago
  • no profile photo CD1479887
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    2617 days ago
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