130ish steps in 3 minutes

Tuesday, April 15, 2014

So why don't I get things right the first time? Because I am learning! I did 3 minutes of stepping and did not realize it was about number of steps. So I did 130 ish. It was difficult because I lost count many times. Come up to log in my number and discover they meant heart rate recovery? Next time.

Ps. That last blog? It was sea weed all over the beach .
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  • no profile photo CD8158758
    Do you have a pedometer? Keep sparking and moving right along! emoticon
    2647 days ago
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    2668 days ago
    I always counted minutes and paid attention to how out of breath I was when I first started back in 2005. I started by doing 10 minutes twice a day, then to going around the block, then 30 minutes and gradually made it to consistent 60 minute workouts. I bought a fitbit a couple years ago and I love it. It does all the work for me except standing and actually moving. emoticon
    2668 days ago
    Good job! Live and learn, right!?!


    `*•.¸ ♥ ¸.•*´¨☆¨`*•.¸ ♥ ¸.•*´¨♥¸.•*´¨☆(¸.•´¨`¸•
    *¨♥ *`*•.¸☆´¨`*“
    "Man did not weave the web of life, he is merely a strand in it. Whatever he does to the web,
    he does to himself." Chief Seattle
    ¨`*•.¸ ♥ ¸.•*´¨☆¨`*•.¸ ♥ ¸.•*´¨♥¸.•*´¨☆(¸.•´¨`¸•
    *¨♥ *`*•.¸☆´¨`*“

    2668 days ago
    You are doing awesome, just moving is healthy, no matter how you count it. Keep up the great focus on your health! emoticon
    2669 days ago
    You have to remember you do some things right.....your son....your Kelsey your friends..and many more but I hear you.....we are all in the process of learning.....with out that we do not grow. miss you dear friend
    2669 days ago
  • no profile photo CD13706002
    Denmark sounds so nice..... what an experience! Ha, you made me laugh in your blog..... you will get it right...... I don't do the steps, but I do stationary bike for about 20 minutes, but now am on orders to wait for a while while I go through therapy for Sciatic Nerve. Stupid growing older...... emoticon

    2669 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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