Down 4..Up 4...Disgusted
Sunday, April 27, 2014
I have not lost much weight these past 2-3 months. The darn scale showed a loss of 4 pounds and this morning it showed that I gained it back.
I am disgusted because I have added strength training for 2 full weeks and increased cardio time too! I am eating about the same, and haven't had any sweets, soda, bread, so I don't know what is up. I didn't even loose an inch!
Needless to say I am disgusted because I am really working hard and have passed up the goodies and food that I love to no avail!
I am teetering on the brink of throwing in the towel. Overall over the last 7 months I have lost 43-45 pounds, and I know if I give up now..well who knows what will happen!!!!!
Any suggestions would be helpful.