Reflections on Week 1 BLC
Wednesday, May 07, 2014
I couldn't be happier! I am meeting my goals.
I feel better, I am increasing my stamina, and am more flexible. Besides that, I lost 4 lbs!
This is the real test coming up: Week 2!
~ Exercising 60 mins 6/7 days
~ Making healthy food choices
What needs tweaking?
~ Need to do weights and floor exercises more often in the week
~ Watch quantity of food and pay attention to hunger; STOP eating when satisfied
~ Vital to continue no nighttime snacking
What do I need to remind myself of?
~ This is NOT a race! Be consistent.
~ Participation and accountability are crucial.
Now, that I know the secret to success can I do what is required? Yes, plain and simple.
How are you doing in your journey, my Spark friends? I'm by your side cheering you on!