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Reflections on Week 1 BLC

Wednesday, May 07, 2014

emoticon I couldn't be happier! I am meeting my goals.

I feel better, I am increasing my stamina, and am more flexible. Besides that, I lost 4 lbs!

This is the real test coming up: Week 2!

What worked?
~ Exercising 60 mins 6/7 days
~ Making healthy food choices

What needs tweaking?
~ Need to do weights and floor exercises more often in the week
~ Watch quantity of food and pay attention to hunger; STOP eating when satisfied
~ Vital to continue no nighttime snacking

What do I need to remind myself of?
~ This is NOT a race! Be consistent.
~ Participation and accountability are crucial.

Now, that I know the secret to success can I do what is required? Yes, plain and simple.

How are you doing in your journey, my Spark friends? I'm by your side cheering you on! emoticon

Peace always,
Lady Carol

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Member Comments About This Blog Post
  • RDEE22
    Congratulations on the 4lb lost never to return again. I knew you could do it.
    Go Carol!!
    2603 days ago
    2605 days ago
    emoticon Consistency has always been a struggle for me too, many ups and downs but sounds like you know what you need to do. Keep it up and congrats on the 4 lbs gone this week!!
    2605 days ago
    Awesome job, and congrats on the 4 lbs. released to the universe, never to be seen again!


    `*•.¸ ♥ ¸.•*´¨☆¨`*•.¸ ♥ ¸.•*´¨♥¸.•*´¨☆(¸.•´¨`¸•
    *¨♥ *`*•.¸☆´¨`*“
    “When you’re growing, you’re thriving and everything is possible.” Manny Goldman
    ,¨`*•.¸ ♥ ¸.•*´¨☆¨`*•.¸ ♥ ¸.•*´¨♥¸.•*´¨☆(¸.•´¨`¸• *¨♥ *`*•.¸☆´¨`*“

    2605 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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