On Track

Tuesday, May 13, 2014

This weekend was filled with a lot of feelings, due to family visiting and some other events in our lives. I had a hard time handling all those feelings and ate compulsively on Saturday night. I told my sponsor and my OA friends about it, and they are giving me strength and support. I'm grateful that Sunday and Monday were both abstinent days. My sponsor is going to help me to identify patterns related to the break in my abstinence to help me learn from this experience.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.