PJDKSMITH

SparkPoints
 

my issues

Sunday, June 15, 2014

I can't seem to keep w the healthy eating. I eat a healthy breakfast and lunch. Keep dinner portion sizes fairly small but then evening comes and I have a glass of wine then have whatever junk food may be in the house. My protein intake is way toon low. Carbs too high and days too. I see noscale changes or size changed and I get mad and break it all.
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  • JOHNSONZ
    HEY!!
    You stopped by.
    Or have you been here all along?
    I got an email about you blogging & havent seen your name come up in so long.

    I just rejoined WW this past week. Same thing - workout but the weight doesn't move. I have been far too bad about thinking since I work out that I can allow myself to eat & drink when I want. And finding out with me, that is not true.

    So I am doing the 2 week Simple Start Plan & seeing if I can shake things up a bit. 5K in 2 weeks, then 2 more this summer. Trying to run but still at the Walk/Jog pace.

    emoticon emoticon

    2357 days ago
  • MJREIMERS
    I used to be the same way. Up your protein during the day. Maybe have a planned snack after dinner. Cheese with your wine, a protein shake, a protein bar, etc.

    You can do this. If I can, anyone can. I was the worst at making excuses and unhealthy eating. Keep trying!
    2358 days ago
  • AUNTRENEE
    It takes time. Its not an overnight thing. It took me a long time to get to where I'm at now. I have a slip up every once in a while but that happens. We're only human.
    2358 days ago
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