a@i wk 4 challenge blog,coping in the hot weather

Sunday, June 29, 2014

Hot weather, in the UK? we have the odd day here and there, every spring they predict a hot summer ahead when that do`snt happen they promise an indian summer but do`snt always happen either, if we do get a summer it is always humid and sticky sometimes I I wish in the south of france they have great summers really warm with a dry heat.
how do I cope when we do get a bit of sun?
1 open all windows and doors
2 sit by my table fan, we have no air con I do` know anybody who has.
3 I exercise in the morning and night when it is cool
saying all this I love the warmer weather it is a lot less painful for my joints arthritis etc.
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  • no profile photo CD14847725
    I don't like the hot weather! Being flexible enough to exercise in the cooler parts of the day is great!

    2582 days ago
    emoticon ways to beat the summer heat {when you do get it} and keep up with your fitness plan.
    2583 days ago
  • BRANDI1809
    Keep smiling though Linda.
    2584 days ago
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