hello i am getting there

Friday, July 04, 2014

my new start is going really well, I still feel positive,
my phisio is going pretty good a fortnight go I walked about 40 yards this Thursday I walked a little further I don't go back for another 2 weeks now. I still go on my bike every day I burn 200 calories I also do a few of coach Nicole`s chair exercises daily I have altered my calorie intake and I still track my food and fitness on a daily basis
the scale is not moving but that is no big deal for me I know I feel good in myself, yes I still have the odd treat, this weather it is ice cream I have discovered a great new flavour, butterscotch, it is Waitrose own make
I have even got over my hatred of water, I fizz it in steve`s soda stream then put it in the fridge
Steve is back at work after his knee surgery he cannot walk far yet and he has to sit as the day go`s on he starts his phisio next Tuesday on his way to work
the picture on my background is of of our 2 green tree pythons they are yellow for the first year, they turn green as they grow
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  • no profile photo PREACHERLADY565
    You are doing great! Just keep at it!

    2550 days ago
  • BRANDI1809
    Hiya Linda, glad to hear that you're doing well. I hope Steve starts to improve after his knee surgery. What's he had done?
    2579 days ago
  • 144AUTUMN
    You can do it!!
    2580 days ago
  • no profile photo CD12521021
    good job - God Bless
    2580 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.