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BLC break goals!!!

Monday, July 21, 2014

Well this should prove to be an interesting break...

1) To really tweak my food for calorie /carb cycling...so it isn't a guessing game.
2) To achieve a calorie deficit of 1000 or as close to it - 6 days/week
3) To continue with my PiYo program
4) Spin class 2x/week - after camp for this one
5) Track food daily
6) Grow hair...lol

These are very achievable for me as long as I stick to plan...i can!!!
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Member Comments About This Blog Post
    emoticon Great goals!! You can do it! emoticon
    2485 days ago
  • no profile photo CD4569907
    Great goals and I can't wait to see you succeed.
    2486 days ago
  • no profile photo CD14497336
    Make your plan, work your plan!! emoticon
    2486 days ago
    Well laid out goals and some challenging ones at that. Hair...I agree with previous comment....hair or not....you are still beautiful!!! Your energy and attitude shine for all of us to see!!! Thank YOU for being a flame! emoticon
    2486 days ago
  • no profile photo CD13669487
    Great plan!! I wouldn't worry about the lack of hair when you are as gorgeous as you are!!
    2487 days ago
    Who boy, I can't imagine aiming for a 1000 calorie deficit! I struggle some days just to hit my 500 calorie deficit goal, LOL! I hope you have a hugely successful break!
    2487 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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