Over the last two months, I realize lot of things:
Who was there for me and understand how I am on this journey to a new me!
Realizing that I had the answer to my past all along and that include men, with men instead of turning to food, I turn to alcohol.
Now that I have done some soul searching I realize a lot what food and alcohol had done to me.
Always carry this in your heart:
You are special person and you don’t deserve to be used by men who really don’t love you for you.
Again thank you for letting go of your pass, yes I know it hurt to let go, but you don’t need that door to reopen again.
The weight will come off, now that you have the tools, and realizing that food is only energy not used as a crunch when you feel down.
You know who you want to be with!!!! Follow your heart
Food: I will not let you control me again. I been tracking my food for almost two months, I had a bump in the road where I want to give up, but I will not let food control, I realize that I have to log everything that I put in my month. Even if I go out to eat, I don’t feel embarrass when I need to ask how my food is made and if they can leave what I don’t’ want to eat.
Exercise: boy! It feels good now, that I can walk my 5 miles a day. Yes, I had a hiccup in the middle with my left calf pulling a muscle. Now I am back at!!!!
On June 7th 2014, I gave up M&M’s (peanut) and pop. It’s going on two months since I had M&M’s any kind. But pop I did have some slip up but I regret because right after I drank it I got really sick to my stomach.
Thank you Gail for getting healthy