EMILYB8379
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New Beginnings

Tuesday, August 12, 2014

A little over 4 weeks ago I "snapped". I had been feeling down and out for several months at least (probably much longer than that). I was in general not happy with anything in my life and felt like I was losing control of everything. After sitting and talking with my husband at length that Sunday afternoon, I really dug deep and figured out that everything that I thought was wrong with my life really started with me not being happy with myself.

When I was in my late teens-early 20s I ate healthy and exercised regularly to maintain my already-healthy weight. Once I got married my husband and I went out to eat more than we ate at home (and so many times eating at home was carry out). This continued over the next 8 years. I slowly gained 55 pounds that I really didn't need or want, but I didn't really know how to change it while cooking for 2 now (my husband would not have been happy with how I ate when single). So we kept doing what we were doing and kept gaining weight.

So when I snapped about 4 weeks ago and realized what had been wrong with me for so long, I decided it was time for some big changes. I had heard about Sparkpeople several times over the last year or so and it came up in an internet search again that day. I knew that I needed a guide to help me change my ways and that I couldn't just wing it. With the help of the SP recipes, nutrition/fitness trackers, and of course the teams, both my husband and I have lost the most weight we ever have in our lives! Currently my husband is about 20 pounds down and I am going on 12! We are both feeling so much better physically and mentally. I feel happy again and look forward to what the future brings!

Every day I am amazed at how much my physical condition was affecting my emotions and overall mental condition. Since losing some weight and making these healthy changes and seeing and feeling the benefits, I have no intentions of going back to the way I used to eat (both of us are really enjoying the new recipes I am making). I have my resolve back to do what is right for my body and look forward to getting healthier and enjoying many more years with my family to come!
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Member Comments About This Blog Post
  • RHOOK20047
    Welcome to SparkPeople. We are all here for the same reason, no matter what our personal story is. We are here to help each other to get to that healthy point we want to be in our lives. It is not going to be easy, but it is attainable. I have found that changing things up is the way to start weight loss. Make small goals and they will lead to big successes. Welcome and get active on this site. emoticon
    2537 days ago
  • no profile photo CD1987279
    Keep focused for success.
    2537 days ago
  • MJRVIC2000
    When one door closes on you, God opens another door just for you. God Bless YOU! Vic.
    2538 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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