Wednesday, August 20, 2014
I was living under the illusion that I was in Ketosis.
Was way, way off!
Still a little confused about how to eat high fat, low carb/protein & eat vegetables.
I am trying not to beat myself up, shift & get on with it!
Am working on it. Just have to figure out how to do the balancing act.
I am tempted to eat nothing but cream cheese, KETO coffee and some romaine lettuce.
Do I sound frustrated? That is because I am a work in process.
I will not give in.